🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 560.0 mg
- Potassium 270.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Thick & Creamy Mac & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (76.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Nonfat Milk, Modified Corn Starch, Salt. Contains 2% or Less of Each of the Following: Beet Juice, Annatto Extract, Beta Carotene and Turmeric Oleoresin Added for Color, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Citric Acid, Lactic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick & Creamy Mac & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick & Creamy Mac & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 109.9 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thick & Creamy Mac & Cheese Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Thick & Creamy Mac & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick & Creamy Mac & Cheese Dinner
Is Thick & Creamy Mac & Cheese Dinner good for weight loss?
At 250 calories per 70g serving, this is a fairly calorie-dense food that's easy to overeat, making it less ideal if you're watching your intake. The low fiber (1g) and high simple carbs mean it won't keep you full for long, so you might end up eating more calories overall.
Is Thick & Creamy Mac & Cheese Dinner good for muscle building?
With 10g of protein per serving, this dish provides a modest amount, though it's not particularly concentrated—you'd need a larger portion to meaningfully support muscle repair. The added enriched grains do supply some B vitamins and iron, which support energy and oxygen transport during training.
Is Thick & Creamy Mac & Cheese Dinner good post-workout fuel?
The carb-to-protein ratio here (48g carbs to 10g protein) skews heavily toward carbs, which can help replenish glycogen stores after exercise. However, the protein content is on the lower side for optimal muscle recovery compared to other post-workout options.
Is Thick & Creamy Mac & Cheese Dinner good fuel for endurance activities?
The 48g of carbs per 70g serving makes this a carb-rich choice that could provide quick energy for endurance activities. Keep in mind that the low fiber and high sodium mean it may not sit as comfortably in your stomach during intense exercise compared to whole-grain alternatives.
What should I watch out for with Thick & Creamy Mac & Cheese Dinner?
The sodium content at 560mg per serving is substantial and can add up quickly if you eat a full box. This is a processed food with added gums and phosphates, so it's best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
