🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.7 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (95.0g)), The Spicy Ice Cream, Ginger Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (ice Cream): Milk, Cream, Sugar, Corn Syrup, Cellulose Gum, Mono and Diglycerides, Guar Gum, Salt, Carrageenan, Polysorbate 80. Ingredients (ginger Variegate): Water, Candied Ginger (ginger, Sugar), Corn Syrup, Invert Sugar, Sugar, Corn Starch-Modified, Locust Bean Gum, Natural Flavor, Turmeric and Annatto for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Spicy Ice Cream, Ginger Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Spicy Ice Cream, Ginger Swirl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in The Spicy Ice Cream, Ginger Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.3 min |
Find more information on calories burned doing popular exercises.
