🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Tomatillo Salsa is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos (tomatillos, Citric Acid), Water, Cilantro, Salt, Dried Minced Onion, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Yeast Extract, Salt, Natural Flavor), Xanthan Gum, Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Tomatillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Tomatillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Tomatillo Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Original Tomatillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Swimming (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Tomatillo Salsa
Is Original Tomatillo Salsa good for weight loss?
At under 20 calories per serving with virtually no fat, this salsa is an excellent choice for weight loss. You can use it generously to add flavor to meals without impacting your calorie intake meaningfully.
Is Original Tomatillo Salsa a good snack for kids?
Most kids enjoy mild salsa, and this one is vegetable-forward without heat. The cilantro flavor might be polarizing for younger children, but there's nothing unsafe or problematic about it.
What diets does Original Tomatillo Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it first, though at 160mg per serving it's already relatively moderate.
What does Original Tomatillo Salsa pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef to build a complete protein. It also complements bean dishes, eggs, or fresh vegetables for a more plant-forward meal.
How does Original Tomatillo Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and flavor with minimal calories, making it a smart condiment choice. While it provides some vitamin C and fiber, you'll want to pair it with protein and other nutrient-dense foods to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
