Calories in Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark

📏 Serving Size: 1 Serving (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.0 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (1 Serving (32.0g)), Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chocolate Cookie Crumbles (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Peppermint Bits (sugar, Corn Syrup, Natural Flavor, Red 3, Red 40, Blue 1), Peppermint Oil (canola Oil, Natural Flavor, Bha & Bht (as Preservatives)).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Artificial Colours: Red 40, Red 3, Blue 1

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Sodium15.0 mg1%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Iron3.5 mg19%
Potassium140.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 43.7%
Fat 51.7% Carbs 43.7% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Peppermint Oil Infused Dark Chocolate Topped with Crunchy Peppermint Bits and Chocolate Cookie Crumbles Peppermint Bark, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Swimming (High Intensity) 12.4 min

Find more information on calories burned doing popular exercises.

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