🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.5 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (118.0ml), Seely Peppermint Pattie Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Coconut Oil, Soy Lecithin, Pure Vanilla), Cream, Eggs, Carob Flour, Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seely Peppermint Pattie Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seely Peppermint Pattie Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seely Peppermint Pattie Gelato accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Seely Peppermint Pattie Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seely Peppermint Pattie Gelato
Is Seely Peppermint Pattie Gelato good for weight loss?
This gelato is calorie-dense and high in sugar at 19g per serving, making it challenging for weight loss goals. A small portion might fit into a balanced diet, but regular consumption could easily add excess calories and sugar intake.
How might Seely Peppermint Pattie Gelato affect blood sugar?
With 19g of sugar and just 0.5g of fiber, this gelato will cause a fairly rapid blood sugar spike. The low fiber means there's little to moderate the glucose absorption.
Is Seely Peppermint Pattie Gelato heart-healthy?
The 6g of saturated fat per serving is a notable concern for heart health, representing about 30% of a typical daily limit. The high sugar content also works against cardiovascular health goals.
Is Seely Peppermint Pattie Gelato suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Seely Peppermint Pattie Gelato?
The sugar content is very high at 19g per 118ml serving, with minimal fiber to slow digestion. If you're sensitive to peppermint or have a caffeine concern, note that chocolate liquor contains trace caffeine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
