🧪 Nutrition Facts
- Calories 240.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Chorizo Ring Dry Cured, Authentic Spanish Tapas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 81.8% of calories), including 7.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Paprika, Garlic, Dextrose, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo Ring Dry Cured, Authentic Spanish Tapas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Ring Dry Cured, Authentic Spanish Tapas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Ring Dry Cured, Authentic Spanish Tapas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 580.0 mg | 25% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 7.2 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Ring Dry Cured, Authentic Spanish Tapas accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chorizo Ring Dry Cured, Authentic Spanish Tapas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Ring Dry Cured, Authentic Spanish Tapas
Is Chorizo Ring Dry Cured, Authentic Spanish Tapas good for weight loss?
At 240 calories and 20g fat per 50g serving, this is quite calorie-dense, making portion control important if you're watching your weight. The lack of carbs and decent protein content (10g) mean it won't spike blood sugar, but the high fat means even small amounts add up calorically.
Is Chorizo Ring Dry Cured, Authentic Spanish Tapas good for muscle building?
With 10g of protein per serving, chorizo contributes some protein toward muscle building, though you'd need to pair it with other protein sources to meet higher daily targets. The fat content also provides calories to support training.
Is Chorizo Ring Dry Cured, Authentic Spanish Tapas heart-healthy?
The combination of 20g fat and 7g saturated fat per serving, along with 580mg sodium, makes this less ideal for heart health. While the cholesterol content is moderate at 50mg, the overall fat and sodium profile suggests enjoying this as an occasional treat rather than a regular choice.
How does Chorizo Ring Dry Cured, Authentic Spanish Tapas fit a low-sodium diet?
This isn't compatible with a low-sodium diet—a single 50g serving provides nearly a quarter of a typical daily sodium limit. You'd need to account for this carefully within your overall sodium budget for the day.
What should I watch out for with Chorizo Ring Dry Cured, Authentic Spanish Tapas?
The sodium content of 580mg per 50g serving is substantial—that's nearly 25% of the daily limit in just one small portion. The high saturated fat (7g) is another consideration if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
