Calories in Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread, Spinach & Three Cheese

At 470.0 calories per serving (1 Serving (241.0g)), Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread, Spinach & Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (64.9% of calories). One thing to note: a single serving contains 1041.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Contains 2% or Less of: Additive (gum Arabic, Wheat Flour, Mono and Diglycerides, Salt, Contains 2% or Less: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes), Yeast, Dough Improver (wheat Flour, Malted Barley Flour, Contains 2% or Less: Ascorbic Acid, Soybean Oil, Enzymes), Sourdough Starter (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes), Sugar, Emulsifier Mix (water, Emulsifier [mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids], Guar Gum, Sorbic Acid, Natural Flavoring, Wheat Flour, Enzymes), Salt. Filling: Spinach, Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Romano Cheese (pasteurized Sheep's or Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Garlic in Oil, Salt, Spices. Topical: Vegetable Oil (soybean And/or Canola Oil), Parsley, Basil, Oregano, Granulated Garlic, Salt, Black Pepper, Red Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread, Spinach & Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread, Spinach & Three Cheese accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

How long would it take to burn off the 470.0 calories in Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread, Spinach & Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.