🧪 Nutrition Facts
- Calories 410.2
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.6 mg
- Sodium 779.8 mg
- Potassium 340.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (140.0g)), Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream, Ricotta Cheese (cultured Milk Whey, Cream, Salt, Citric Acid (acidity Regulator]), Parmigiano Reggiano Pdo Cheese (milk, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Yeast, Salt), Whey Powder, Butter, Corn Flour, Salt, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.6 mg | 37% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 309.4 mg | 24% |
| Iron | 1.1 mg | 6% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Snowboarding | 57.3 min |
Find more information on calories burned doing popular exercises.
