Calories in Brownie Batter Dark Chocolate Bar, Brownie Batter

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.8
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 5.1 mg
  • Sodium 14.8 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.8 calories per serving (1 Serving (57.0g)), Brownie Batter Dark Chocolate Bar, Brownie Batter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 11.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Filling (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Chocolate Brownie Crumbs [enriched Flour, Sugar, Cocoa (processed with Alkali), Soybean And/or Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin [emulsifier]], Milkfat, Sorbitol, Invert Sugar, Corn Syrup, Cream Flavor, Vanilla Paste [sugar, Madagascar Bourbon Vanilla Extract, Vanilla Bean Specks, Tragacanth Gum (thickener)], Sorbic Acid and Potassium Sorbate [preservatives]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Brownie Batter Dark Chocolate Bar, Brownie Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.8 kcal15%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Cholesterol5.1 mg2%
Sodium14.8 mg1%
Total Carbohydrate30.0 g11%
Dietary Fiber4.0 g14%
Protein3.0 g6%
Calcium20.0 mg2%
Iron5.4 mg30%
Potassium140.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brownie Batter Dark Chocolate Bar, Brownie Batter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

Fat 55.1%
Carbs 40.8%
Fat 55.1% Carbs 40.8% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 299.8 calories in Brownie Batter Dark Chocolate Bar, Brownie Batter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Stationary Bike (High Intensity) 21.2 min

Find more information on calories burned doing popular exercises.

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