Calories in Garlic Chicken Pasta in a Garlic Sauce with Broccoli, Carrots, Corn and Seasoned White Meat Chicken, Garlic

With 190.1 calories per serving (1 Serving (198.0g)), Garlic Chicken Pasta in a Garlic Sauce with Broccoli, Carrots, Corn and Seasoned White Meat Chicken, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.

Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Wheat Flour. Garlic Sauce: Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids, Emulsifiers, Caseinate, Acidity Regulators, Stabilizers), Garlic, Water, Mlk, Butter (pasteurized Cream from Cow's Milk, Salt, Cow's Milk), Refined Flour, Milk Powder Olive Oil, Salt, Bouillon Mix (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion and Garlic Powder, Yeast Extract, Food Acidulant (citric Acid, Malic Acid), Pepper, Guar Gum, Flavor Enhancer (disodium Guanylate, Disodium Inosinate), Anticaking Agent (silicone Dioxide)), Thyme, Parsley, Modified Food Starch, Xanthan Gum, Sugar. Chicken: Chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein, Seasoning (corn Flour, Wheat Flour, Corn Starch, Salt, Spices, Paprika, Maltodextrin, Paprika Extract, Caramel Color), Seasoning (sugar, Garlic, Romano Cheese Powder {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion), Salt, Sodium Phosphate, Natural Flavor Coated with: Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Chicken Pasta in a Garlic Sauce with Broccoli, Carrots, Corn and Seasoned White Meat Chicken, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Chicken Pasta in a Garlic Sauce with Broccoli, Carrots, Corn and Seasoned White Meat Chicken, Garlic accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

How long would it take to burn off the 190.1 calories in Garlic Chicken Pasta in a Garlic Sauce with Broccoli, Carrots, Corn and Seasoned White Meat Chicken, Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.