Calories in Italian Supreme Pizza Wrap, Italian Supreme

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.5
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.6 mg
  • Sodium 789.4 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 330.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.5 calories per serving (1 Serving (156.0g)), Italian Supreme Pizza Wrap, Italian Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Unbleached Wheat Flour, Organic Marinara (organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Garlic, Sea Salt, Organic Oregano, Organic Black Pepper), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Filtered Water, Organic Mushrooms, Organic Whole Wheat Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Olives, Organic Onions, Organic Green Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cannellini Beans, Sea Salt, Tapioca Starch, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Tomato Puree, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Gluten Free Oats, Paprika, Organic Green Lentils, Organic Extra Virgin Olive Oil, Organic Potatoes, Spices, Organic Rice Flour, Organic Garlic, Mustard Powder, Organic Cane Sugar, Nutritional Yeast, Organic Flax Seed Meal, Organic Beet Root Powder, Organic Agave Syrup, Hickory Smoke Flavor, Yeast, Organic Potato Flour, Organic Rice Bran Extract, Black Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Supreme Pizza Wrap, Italian Supreme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Italian Supreme Pizza Wrap, Italian Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.5 kcal13%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol29.6 mg10%
Sodium789.4 mg34% ⚠️
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium330.7 mg25%
Iron1.5 mg8%
Potassium279.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Supreme Pizza Wrap, Italian Supreme accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Fat 56.3%
Carbs 20.3%
Protein 23.4%
Fat 56.3% Carbs 20.3% Protein 23.4%

🏃 Exercise Burn Time

How long would it take to burn off the 260.5 calories in Italian Supreme Pizza Wrap, Italian Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Shadowboxing 26.8 min

Find more information on calories burned doing popular exercises.

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