Calories in Italian Five Cheese Premium Crafted Microwave Shell Pasta with Cheese Sauce, Italian Five Cheese

At 339.7 calories per serving (1 Serving (102.0g)), Italian Five Cheese Premium Crafted Microwave Shell Pasta with Cheese Sauce, Italian Five Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (68.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 959.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Five Cheese Sauce (skim Milk, Cheese [mozzarella, Monterey Jack, Asiago, Cheddar, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Natural Flavors, Contains 2% or Less of: Salt, Sodium Alginate, Mono and Diglycerides, Sorbic Acid (to Preserve Freshness), Lactic Acid, Color Added (beta Carotene), Anti Boil over Powder (modified Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Five Cheese Premium Crafted Microwave Shell Pasta with Cheese Sauce, Italian Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Five Cheese Premium Crafted Microwave Shell Pasta with Cheese Sauce, Italian Five Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

How long would it take to burn off the 339.7 calories in Italian Five Cheese Premium Crafted Microwave Shell Pasta with Cheese Sauce, Italian Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.