🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 249.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mozzarella & Cheddar Mozzarella Cheese, Cheddar Flavored Whale Crackers, Mozzarella & Cheddar contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Natamycin), Potato Starch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Crackers (enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soybean Oil, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color, (annatto and Paprika Extract), Sugar*, Citric Acid, Baking Soda (for Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mozzarella & Cheddar Mozzarella Cheese, Cheddar Flavored Whale Crackers, Mozzarella & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 170.1 mg | 13% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella & Cheddar Mozzarella Cheese, Cheddar Flavored Whale Crackers, Mozzarella & Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mozzarella & Cheddar Mozzarella Cheese, Cheddar Flavored Whale Crackers, Mozzarella & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
