Calories in Coffee Cake, Cinnamon

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.8
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.0 mg
  • Potassium 33.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 20.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.8 calories per serving (1 Serving (55.0g)), Coffee Cake, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.3% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Non-Gmo Sugar, Non-Gmo Gluten-Free Flour(rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin and Mineral Blend (calcium Carbonate, Thiamin (VITAMINB1), Riboflavin (vitamin B2), Niacinamide (vitamin B3))), Non-Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Non-Gmo Canola Oil, Water, Salt, Lemon Zest, Non-Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non-Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Vanilla, and Crumb (non-Gmo Gluten-Free Flour, Non-Gmo Brown Sugar, Non-Gmo Vegan Butter [natural Oil Blend (palm Fruit, Canola and Olive Oil), Water, Annatto Extract, Lactic Acid (non-Dairy Derived from Sugar Beets), Natural Flavor (derived from Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Salt, Sunflower Lecithin-An Emulsifier], Vanilla, Cinnamon.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum

Flavour Enhancers: Msg

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Coffee Cake, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.8 kcal12%
Total Fat11.0 g14%
Saturated Fat1.0 g5%
Sodium220.0 mg10%
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Calcium61.1 mg5%
Iron1.0 mg6%
Potassium33.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Coffee Cake, Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

Fat 40.1%
Carbs 58.3%
Fat 40.1% Carbs 58.3% Protein 1.6%

🏃 Exercise Burn Time

How long would it take to burn off the 239.8 calories in Coffee Cake, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Racquetball 25.4 min

Find more information on calories burned doing popular exercises.

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