🧪 Nutrition Facts
- Calories 99.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.9 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Premium Sliced Smoked Salmon contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Kosher Salt, Brown Sugar, Orange Juice, Lemon Juice, Dill, Spices, Natural Hardwood Smoke, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Premium Sliced Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Premium Sliced Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Premium Sliced Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Traditional Premium Sliced Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Premium Sliced Smoked Salmon
Is Traditional Premium Sliced Smoked Salmon good for weight loss?
Smoked salmon is a solid choice for weight loss at under 100 calories per serving, with impressive protein content that helps keep you feeling full. The minimal carbs and sugar make it easy to fit into most calorie-controlled plans.
Is Traditional Premium Sliced Smoked Salmon good for muscle building?
With 13g of protein in just 57g, this salmon provides quality amino acids your muscles need to recover and grow. It's also a source of omega-3 fatty acids, which support muscle function and reduce exercise-related inflammation.
Is Traditional Premium Sliced Smoked Salmon heart-healthy?
Smoked salmon supports heart health thanks to its omega-3 fatty acids and low saturated fat, but the high sodium intake could work against blood pressure management. The cholesterol content is moderate and shouldn't be a concern for most people eating reasonable portions.
How does Traditional Premium Sliced Smoked Salmon fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—one serving provides 570mg of sodium, which is substantial on its own and leaves little room for other foods if you're targeting under 2,300mg daily.
What should I watch out for with Traditional Premium Sliced Smoked Salmon?
The sodium content at 570mg per serving is quite high—nearly a quarter of the daily limit for many people. If you eat multiple servings or consume other salty foods, you'll quickly exceed recommended daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
