🧪 Nutrition Facts
- Calories 18.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kaniwa is a very low-calorie food at 18.1 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 99.2% of calories). It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Kaniwa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kaniwa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kaniwa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kaniwa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.1 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 36.5 mg | 2% |
| Total Carbohydrate | 0.0 g | 0% |
| Protein | 0.0 g | 0% |
| Calcium | 77.0 mg | 6% |
| Iron | 7.0 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kaniwa accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.1 calories in Organic Kaniwa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Walking: 18 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kaniwa
Is Organic Kaniwa good for weight loss?
Kaniwa is very low in calories at about 18 per 45g serving, making it easy to include without derailing your calorie goals. However, it provides almost no protein or carbohydrates, so you'd want to pair it with other foods to create a satisfying meal.
What vitamins or minerals stand out in Organic Kaniwa?
Iron stands out significantly at 7mg per serving, which is valuable for plant-based eaters who need to pay attention to iron intake.
What diets does Organic Kaniwa suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. Its minimal processing and pure ingredient list also suit whole-food and grain-free approaches.
What does Organic Kaniwa pair well with for a balanced meal?
Combine kaniwa with protein sources like beans, tofu, or nuts, plus vegetables and a healthy fat like avocado or olive oil to create a complete, balanced meal. It works as a base grain similar to quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
