🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 64.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Organic Multigrain Bread Pain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Multigrain Bread Pain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Multigrain Bread Pain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Multigrain Bread Pain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Multigrain Bread Pain accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Multigrain Bread Pain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Multigrain Bread Pain
Is Organic Multigrain Bread Pain good for weight loss?
At 150 calories per slice with 5g of protein and 2g of fiber, this bread can fit into a weight loss plan if portions are controlled. The fiber content supports satiety, though the 30g of carbs per slice means you'll want to account for it in your daily intake.
Is Organic Multigrain Bread Pain good fuel for endurance activities?
This multigrain bread is a solid choice for endurance athletes, offering 30g of carbs for energy along with protein to support muscle function. The variety of grains and seeds provides sustained carbohydrate release, making it useful before or after training sessions.
How might Organic Multigrain Bread Pain affect blood sugar?
With 30g of carbs and only 2g of fiber per slice, this bread will raise blood sugar noticeably, though the fiber, protein, and fat content may moderate the spike compared to white bread. The sourdough fermentation and whole grain base may help slow digestion somewhat, but it's still a moderate-glycemic food.
Is Organic Multigrain Bread Pain gluten-free?
This bread is not gluten-free, as it contains wheat flour, whole wheat flour, spelt, rye, and vital wheat gluten.
What diets does Organic Multigrain Bread Pain suit?
This bread works well for omnivore, flexitarian, and whole-food diets that emphasize grains and plant-based ingredients. Its organic certification and minimal processing make it suitable for clean-eating approaches, though it's unsuitable for gluten-free, keto, or paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
