🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 197.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 37.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Berry Tango contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.4% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Raspberries, Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Berry Tango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Berry Tango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Berry Tango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 37.9 mg | 42% ✅ |
| Calcium | 19.6 mg | 2% |
| Potassium | 197.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Berry Tango accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mango Berry Tango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Ice Skating | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Berry Tango
Is Mango Berry Tango good for weight loss?
At under 80 calories per serving, this is a solid choice for weight loss. The 4.1g of fiber helps you feel fuller longer, and with minimal fat and protein, it fits well into lower-calorie diets—just be mindful of the 14g natural sugar if you're tracking carbs closely.
How does the fiber in Mango Berry Tango support digestion?
With 4.1g of fiber, this blend supports healthy digestion by feeding beneficial bacteria and promoting regular bowel movements. The fiber also slows sugar absorption, helping stabilize blood sugar despite the fruit's natural sweetness.
Is Mango Berry Tango a good snack for kids?
Kids typically love the naturally sweet taste of mango and berries, and the whole-fruit ingredients make it a nutritious option. Just keep portions reasonable due to the natural sugar content.
What diets does Mango Berry Tango suit?
This works well for vegan, vegetarian, gluten-free, and whole-food diets. It's also suitable for most Mediterranean-style eating plans that emphasize whole fruits and berries.
What should I watch out for with Mango Berry Tango?
The 14g of sugar per serving is fairly high, even though it comes from whole fruit. If you have blood sugar concerns or are limiting sugar intake, you may want to pair this with protein or fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
