🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil, Rosemary & Thyme Herb Buns contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Flour, Tapioca Starch, Oilve Oil, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt, Dried Rosemary, Dried Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Oil, Rosemary & Thyme Herb Buns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil, Rosemary & Thyme Herb Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil, Rosemary & Thyme Herb Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Oil, Rosemary & Thyme Herb Buns accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Olive Oil, Rosemary & Thyme Herb Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil, Rosemary & Thyme Herb Buns
Is Olive Oil, Rosemary & Thyme Herb Buns good for weight loss?
These buns are relatively low in calories at 140 per serving and contain 3g of fiber, which can help you feel fuller longer. However, they're quite carb-heavy at 22g per bun, so portion control matters if you're watching your overall carbohydrate intake.
Is Olive Oil, Rosemary & Thyme Herb Buns a good snack for kids?
Kids often enjoy these mild herb-flavored buns, though the rosemary and thyme may be stronger flavors than some younger children prefer. They're soft and easy to eat, making them convenient for most ages.
Is Olive Oil, Rosemary & Thyme Herb Buns gluten-free?
Yes, these are gluten-free. They're made with oat flour, tapioca starch, and sorghum flour instead of wheat flour, making them suitable for people avoiding gluten.
What diets does Olive Oil, Rosemary & Thyme Herb Buns suit?
They work well for gluten-free, vegan, and plant-based diets. The low protein content (2g) means they're better as a side or base rather than a main protein source in a meal.
What does Olive Oil, Rosemary & Thyme Herb Buns pair well with for a balanced meal?
Pair these with protein-rich options like hummus, nut butter, cheese, or deli meat to create a more balanced meal. They'd also work well alongside soups, stews, or as a side to grilled vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
