🧪 Nutrition Facts
- Calories 239.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 330.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (82.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Broccoli*, Onion Powder, Sodium Citrate, Sea Salt, Spices, Natural Flavors, Yeast Extract, Potassium Chloride, Mono- and Diglycerides, Disodium Inosinate and Disodium Guanylate, Annatto Extract (color), Disodium Phosphate, Xanthan Gum, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Softball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce
Is Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce good for weight loss?
At 240 calories per serving with only 1.5g of fat, this is relatively light for a cheese pasta dish. The 7g of protein and 2g of fiber will help you feel satisfied, though the 50g of carbs means portions should be moderate as part of a balanced meal.
Is Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this reasonably useful for endurance activities, with 50g of carbs providing quick energy. However, the relatively low protein and small serving size mean you'd want to pair it with additional protein sources for sustained performance.
How might Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce affect blood sugar?
With 50g of carbs and a low fiber-to-carb ratio (only 2g fiber), this will cause a moderate to fairly quick rise in blood sugar. The 6g of added sugar means it lacks the carb complexity that would slow glucose absorption.
Is Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce heart-healthy?
The saturated fat content is low at 0.5g, which is favorable, but the high sodium is a concern for heart health and blood pressure management. The minimal fat overall means you're getting little of the beneficial nutrients found in whole-food dairy sources.
What should I watch out for with Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce?
The sodium content is quite high at 590mg per 65g serving—that's nearly 25% of the daily limit in a small portion. If you eat a typical full serving (likely 2-3 times this amount), sodium could easily exceed recommended levels for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
