🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saccharin Zero Calorie Sweetener Granulated Sugar Substitute is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nutritive Dextrose, Saccharin, Calcium Silicate (an Anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Sweeteners: Saccharin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saccharin Zero Calorie Sweetener Granulated Sugar Substitute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saccharin Zero Calorie Sweetener Granulated Sugar Substitute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saccharin Zero Calorie Sweetener Granulated Sugar Substitute accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Saccharin Zero Calorie Sweetener Granulated Sugar Substitute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Pickleball | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saccharin Zero Calorie Sweetener Granulated Sugar Substitute
Is Saccharin Zero Calorie Sweetener Granulated Sugar Substitute good for weight loss?
At just 4 calories per gram, this sweetener is negligible calorically and won't impact weight loss goals. It's useful for reducing sugar intake without the calorie load of regular sugar, though whole foods should remain your primary diet focus.
Is Saccharin Zero Calorie Sweetener Granulated Sugar Substitute a good snack for kids?
While safe for children in the amounts found in foods, saccharin is an artificial sweetener that doesn't teach kids to enjoy unsweetened or naturally sweet foods. Whole fruit or natural sweeteners are better choices for developing healthy taste preferences.
What diets does Saccharin Zero Calorie Sweetener Granulated Sugar Substitute suit?
This works well for keto, low-carb, diabetic-friendly, and calorie-restricted diets. It's also suitable for vegan and paleo approaches since it contains no animal products.
What does Saccharin Zero Calorie Sweetener Granulated Sugar Substitute pair well with for a balanced meal?
Use it in beverages like coffee, tea, or homemade lemonade, or sprinkle it on yogurt, oatmeal, or fresh fruit. It works in baking as a sugar substitute, though you may need to adjust recipes since it lacks sugar's bulk and browning properties.
How does Saccharin Zero Calorie Sweetener Granulated Sugar Substitute fit into a balanced diet?
This is best used sparingly as a sugar substitute in an otherwise balanced diet rich in whole foods. While it eliminates the sugar content of regular sweetener, relying heavily on artificial sweeteners shouldn't replace water, unsweetened beverages, and naturally sweet whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
