🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 85.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Pepper Blend Green, Red & Yellow Bell Peppers is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Bell Peppers, Organic Red Bell Peppers, Organic Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Pepper Blend Green, Red & Yellow Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Pepper Blend Green, Red & Yellow Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Pepper Blend Green, Red & Yellow Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 85.0 mg | 94% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Pepper Blend Green, Red & Yellow Bell Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Three Pepper Blend Green, Red & Yellow Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Pepper Blend Green, Red & Yellow Bell Peppers
Is Three Pepper Blend Green, Red & Yellow Bell Peppers good for weight loss?
Bell peppers are excellent for weight loss because they're very low in calories at just 20 calories per 85g serving while providing satisfying fiber and volume. Their natural sweetness can help curb cravings without adding significant carbs or fat.
Is Three Pepper Blend Green, Red & Yellow Bell Peppers a good snack for kids?
Kids often enjoy the mild sweetness and colorful appearance of bell peppers. Raw or cooked, they're easy to prepare and safe for children to eat, making them a smart veggie option for lunch boxes and snack plates.
What vitamins or minerals stand out in Three Pepper Blend Green, Red & Yellow Bell Peppers?
Vitamin C is the standout nutrient here, with 85mg per serving—that's about 100% of the daily recommended amount. This powerhouse antioxidant supports immune function and skin health.
What diets does Three Pepper Blend Green, Red & Yellow Bell Peppers suit?
These peppers work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-calorie and whole-food-focused eating patterns.
What does Three Pepper Blend Green, Red & Yellow Bell Peppers pair well with for a balanced meal?
Pair these peppers with a protein source like grilled chicken, tofu, or beans, along with a whole grain such as brown rice or quinoa for a complete, balanced meal. They also work wonderfully with healthy fats like olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
