🧪 Nutrition Facts
- Calories 209.6
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (124.0g)), Pecan & Blue Cheese Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 67.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Lettuce Mesclun Mix (tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Organic Balsamic Vinaigrette Salad Dressing Filtered Water, Balsamic Vinegar*, Expeller-Pressed Canola Oil*, Vegan Cane Sugar*, Sea Salt, Spices*, Garlic*, Xanthan Gum, Onion *certified Organic Grapes, Candied Pecans (pecans, Sugar, Canola Oil, Cayenne Pepper, Cumin Seed), Blue Cheese (cow's Milk, Salt, Starter Culture, P. Roqueforti, Microbial Rennet.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan & Blue Cheese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan & Blue Cheese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.4 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.6 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan & Blue Cheese Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Pecan & Blue Cheese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Soccer | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan & Blue Cheese Salad
Is Pecan & Blue Cheese Salad good for weight loss?
At just under 210 calories per serving, this salad can fit into a weight loss plan, though the candied pecans and blue cheese do add significant fat and sugar. The 4g of protein and 2g of fiber provide some satiety, but pairing it with a lean protein source would make it more filling and nutritionally balanced for weight management.
Is Pecan & Blue Cheese Salad a good snack for kids?
The candied pecans and blue cheese may appeal to some kids, but blue cheese's sharp, pungent flavor and the variety of bitter greens make it less universally kid-friendly than milder salad options.
Is Pecan & Blue Cheese Salad suitable for people with lactose intolerance?
This salad contains blue cheese made from cow's milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free blue cheese alternative.
What diets does Pecan & Blue Cheese Salad suit?
This salad works well for vegetarian diets, keto (despite the candied pecans adding some sugar), and paleo diets due to the whole foods it contains. It's also naturally gluten-free based on the ingredient list.
What does Pecan & Blue Cheese Salad pair well with for a balanced meal?
Pair this with grilled chicken, salmon, or steak to boost the protein content and create a more complete meal. A whole grain roll or quinoa on the side would add substance and additional nutrients without overwhelming the salad's flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
