🧪 Nutrition Facts
- Calories 229.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.7 mg
- Sodium 400.4 mg
- Potassium 117.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (255.0g)), Thai-Style Mango Chicken Bowl with Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Rice Noodles: Rice Noodles, Water. Mango Sauce: Water, Mango Puree, Cane Sugar, Ginger, Native Corn Starch, Red Chili Flakes Garlic, Sea Salt, Spices, Lemon Juice Concentrate. Vegetables: Bok Choy, Diced Mango, Red Bell Pepper. Chicken: Boneless Dark Meat Chicken, Water, Native Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai-Style Mango Chicken Bowl with Rice Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Mango Chicken Bowl with Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Mango Chicken Bowl with Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 38.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Mango Chicken Bowl with Rice Noodles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Thai-Style Mango Chicken Bowl with Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Kickboxing (Cardio) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Mango Chicken Bowl with Rice Noodles
Is Thai-Style Mango Chicken Bowl with Rice Noodles good for weight loss?
At 229.5 calories per serving with just 3g of fat, this bowl is relatively light and could fit into a weight loss plan. The 12g of protein and 1g of fiber help with satiety, though the 40g of carbs and 10g of sugar are fairly high for the portion size, which may limit how filling it is.
Is Thai-Style Mango Chicken Bowl with Rice Noodles good for muscle building?
The 12g of protein per serving is modest for muscle building goals—you'd likely need to pair this with additional protein sources or a larger portion to meet typical post-workout protein targets of 20-30g.
Is Thai-Style Mango Chicken Bowl with Rice Noodles good post-workout fuel?
This could work as a post-workout meal if you're looking for something lighter, since it provides carbs and some protein with low fat for easier digestion. However, the protein amount is on the lean side for serious muscle recovery.
Is Thai-Style Mango Chicken Bowl with Rice Noodles good fuel for endurance activities?
The 40g of carbs make this a decent carbohydrate source for fueling endurance activities, and the light fat content means it won't sit too heavy. Just be aware that the 1g of fiber is quite low, so pair it with higher-fiber options if you're doing extended efforts.
What should I watch out for with Thai-Style Mango Chicken Bowl with Rice Noodles?
The sugar content at 10g is notable, coming primarily from the mango sauce and fruit. Sodium is moderate at 400mg, but the low potassium (117mg) and minimal fiber (1g) mean this dish doesn't provide much micronutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
