🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Assortment Chocolate Duet Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Water, Butter (cream, Salt), Soy Lecithin, Natural and Artificial Flavor, Sorbitol, Disodium Phosphate, Salt, Potassium Sorbate (preservative), Vanilla Extract, Tbhq (preservative), Citric Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assortment Chocolate Duet Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assortment Chocolate Duet Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assortment Chocolate Duet Hearts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Assortment Chocolate Duet Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assortment Chocolate Duet Hearts
Is Assortment Chocolate Duet Hearts good for weight loss?
These chocolate hearts are calorie-dense at 150 calories per 30g serving, making them challenging for weight loss since portion control would be essential. The high sugar content (16g per serving) with minimal fiber (1g) means they won't keep you satisfied for long, which can lead to overeating.
How might Assortment Chocolate Duet Hearts affect blood sugar?
With 16g of sugar and only 1g of fiber, this treat will cause your blood sugar to spike quickly. The simple carbohydrates provide little nutritional substance to slow absorption, making it a poor choice if you're managing blood sugar levels.
Is Assortment Chocolate Duet Hearts heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, representing about a quarter of the recommended daily limit. While the cholesterol content is low, the combination of saturated fat and high sugar makes this a food to enjoy only occasionally.
Is Assortment Chocolate Duet Hearts suitable for people with lactose intolerance?
This product contains whole milk powder, sweetened condensed milk, and butter, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Assortment Chocolate Duet Hearts?
The sugar content is substantial at 16g per 30g serving—more than a third of the product is sugar. Additionally, these contain milk powder and sweetened condensed milk, so they're not suitable if you have dairy allergies or lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
