Calories in Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.9
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.8 mg
  • Sodium 480.2 mg
  • Potassium 8.3 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.9 calories per serving (1 Serving (55.0g)), Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Imitation Crabmeat [fish Protein (pollock, Whiting, Cod And/or Threadfin Bream), Water, Pasteurized Egg White, Tapioca Starch, Corn Starch, Wheat Starch (does Not Contain Gluten), Sorbitol, Sugar, Salt, Soybean Oil, Mirin, Crab Flavor & Extract, Polyphosphate, Calcium Carbonate, Carmine, Paprika], Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Mayonnaise (soybean Oil, Egg Yolks, Water, Vinegar, Cane Sugar, Salt, Mustard Flour), Cooked Bacon [(cured with Water, Salt, Sodium Nitrate), May Contain Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Smoke Flavor, Flavoring], Seasoning Blend (maltodextrin, Salt, Sugar, Hydrolyzed Soy Protein, Dried Onion, Natural Flavor, Spices, Caramel Color, Paprika Extract, Soybean Oil), Cultured Sugar, Vinegar, Natural Flavor, Onion Powder, Garlic Powder, Black Pepper, Spice Extract, Cayenne Pepper, Annatto (for Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrate, Sodium Diacetate

Artificial Sweeteners: Sorbitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carob Bean Gum

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Calcium Carbonate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.9 kcal9%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol24.8 mg8%
Sodium480.2 mg21%
Total Carbohydrate6.0 g2%
Protein5.0 g10%
Calcium99.0 mg8%
Iron1.0 mg6%
Potassium8.3 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.

Fat 75.4%
Fat 75.4% Carbs 13.4% Protein 11.2%

🏃 Exercise Burn Time

How long would it take to burn off the 179.9 calories in Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Mountain Climbers 16.7 min

Find more information on calories burned doing popular exercises.

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