Calories in A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat, Garlic Chicken

With 200.0 calories per serving (1 Serving (200.0g)), A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat, Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories).

Pasta and Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots. Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Spices, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Yeast Extract. Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat, Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat, Garlic Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

How long would it take to burn off the 200.0 calories in A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat, Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.