Calories in Italian Sliced Hearth-Baked Bread & Rolls, Italian

With 210.1 calories per serving (1 Serving (79.0g)), Italian Sliced Hearth-Baked Bread & Rolls, Italian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Each of the Following: Salt, Yeast, Soybean Oil, Sugar, Calcium Sulfate, Dextrose, Wheat Starch, Mono- and Diglycerides, Calcium Stearoyl Lactylate (csl), Sorbic Acid, Hydrogenated Soybean Oil, Citric Acid, Malt Powder (dried Corn Syrup, Barley Malt Extract), Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Wheat Flour, Ascorbic Acid (vitamin C), Potassium Iodate, Ethoxylated Mono- and Diglycerides, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Vital Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Sliced Hearth-Baked Bread & Rolls, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Sliced Hearth-Baked Bread & Rolls, Italian accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.

How long would it take to burn off the 210.1 calories in Italian Sliced Hearth-Baked Bread & Rolls, Italian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.