Calories in Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese

At 518.8 calories per serving (1 Serving (396.0g)), Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 41.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cooked Beef, Tomatoes, Tomato Paste, Tomato Juice, Black Beans (water, Black Beans, Salt), Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Onions, 2% or Less of Soybean Oil, Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Modified Cornstarch, Garlic Puree, Salt, Spices, Potassium Chloride, Paprika, Xanthan Gum, Yeast Extract, Citric Acid, Calcium Chloride, Garlic, Lactic Acid, Calcium Lactate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

How long would it take to burn off the 518.8 calories in Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.