Calories in Pub Style Steak & Ale Hearty Beef and Rich Brown Ale Gravy with Golden Potatoes and Carrots in a Flaky Buttery Crust, Pub Style Steak & Ale

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 789.6
  • Total Fat 51.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 135.8 mg
  • Sodium 1211.2 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 789.6 calories per serving (1 Serving (283.0g)), Pub Style Steak & Ale Hearty Beef and Rich Brown Ale Gravy with Golden Potatoes and Carrots in a Flaky Buttery Crust, Pub Style Steak & Ale is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 58% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1211.2mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Gravy (water, Porter Ale [water, Barley Malt, Hops], Heavy Cream [cream, Carrageenan], Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic, Acid], Burgundy Wine, Salt, Unsalted Butter [cream, Natural Flavor], Canola Oil, Garlic, Butter [cream, Salt], Methylcellulose, Spice), Cooked Beef and Water Binder Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings), Roasted Gold Potatoes, Carrots, Onions, Celery.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Pub Style Steak & Ale Hearty Beef and Rich Brown Ale Gravy with Golden Potatoes and Carrots in a Flaky Buttery Crust, Pub Style Steak & Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories789.6 kcal39.5%
Total Fat51.0 g65%
Saturated Fat29.0 g145%
Cholesterol135.8 mg45%
Sodium1211.2 mg53% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber4.0 g14%
Protein21.0 g42% ✅
Calcium110.4 mg8%
Iron5.1 mg28%
Potassium450.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pub Style Steak & Ale Hearty Beef and Rich Brown Ale Gravy with Golden Potatoes and Carrots in a Flaky Buttery Crust, Pub Style Steak & Ale accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.

Fat 58%
Carbs 31.4%
Fat 58% Carbs 31.4% Protein 10.6%

🏃 Exercise Burn Time

How long would it take to burn off the 789.6 calories in Pub Style Steak & Ale Hearty Beef and Rich Brown Ale Gravy with Golden Potatoes and Carrots in a Flaky Buttery Crust, Pub Style Steak & Ale? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.7 min
Walking: 17 minutes per mile 136.3 min
Cycling (Low Intensity) 86.3 min
HIIT 73.1 min
Spinning 70.3 min

Find more information on calories burned doing popular exercises.

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