🧪 Nutrition Facts
- Calories 400.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 429.6 mg
- Potassium 250.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.0 g
- Sugars 51.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (94.0g)), Brownie Mix with Chocolate Frosting Mug Cakes, Brownie with Chocolate Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (73.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix: Sugar, Wheat Flour, Cocoa Powder Processed with Alkali, Palm Oil, Contains Less than 2% of: Baking Soda, Salt, Natural and Artificial Flavor. Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed with Alkali, Corn Syrup, Contains Less than 2% of: Corn Starch, Mono- and Diglycerides, Salt, Polysorbate 60, Potassium Sorbate and Rosemary Extract (preservatives), Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Mix with Chocolate Frosting Mug Cakes, Brownie with Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Mix with Chocolate Frosting Mug Cakes, Brownie with Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Mix with Chocolate Frosting Mug Cakes, Brownie with Chocolate Frosting accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Brownie Mix with Chocolate Frosting Mug Cakes, Brownie with Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Walking: 22 minutes per mile | 89.6 min |
Find more information on calories burned doing popular exercises.
