🧪 Nutrition Facts
- Calories 270.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 608.9 mg
- Potassium 794.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 12.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.9 calories per serving (1 Serving (258.0g)), Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (67.3% of calories), with a good 12.1g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Three Bean Blend (organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally-Derived Citric Acid and Calcium Chloride), Organic Kale, Organic Green Bell Peppers, Organic Onion, Organic Garlic, Organic Spices (including Organic Chili Powder), Organic Soybean Oil, Sea Salt, Organic Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.9 kcal | 13.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 608.9 mg | 26% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 118.7 mg | 9% |
| Iron | 5.0 mg | 28% |
| Potassium | 794.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.9 calories in Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Jumping Rope | 21.1 min |
Find more information on calories burned doing popular exercises.
