Calories in Creme Curls Puff Pastry Treat, Creme Curls

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (43.0g)), Creme Curls Puff Pastry Treat, Creme Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Palm Oil, Soybean Oil, Water, Sugar, Wheat Flour, Dextrose, Corn Syrup Solids, Milk, Contains 2% or Less: Salt, Invert Syrup, Wheat Starch, Egg Whites with Sodium Lauryl Sulphate, Nonfat Milk, Mono and Diglycerides, Calcium Propionate (preservative), Natural and Artificial Flavor, Polysorbate 60, Sorbitan Monosterate, Sodium Caseinate, Soy Lecithin, Enzymes, Phosphoric Acid, Dipotassium Phosphate, Citric Acid (preservative), Vitamin a Palmitate, Whey Protein Concentrate. Cherry: Citron Melon, Corn Syrup, Cherries, Water, Citric Acid, Fd&c Red 40, Sodium Benzoate (preservative), Artificial Flavor, Benzaldehyde. Chocolate: Dutched and Natural Cocoas, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Chocolate Liquor, Lecithin, Natural and Artificial Flavor, Vanillin. Harvest: Sugar, Confectioners Glaze, Fd&c Yellow #5 and #8 Lake, Carmel Color, and Carnuba Wax. Holiday: Sugar, Confectioners Glaze, Fd&c Yellow #5 and #6 Lake, Fd&c Blue #1 Lake, Fd&c Red #40 Lake, Carnuba Wax, Fd&c Red #40.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Calcium Propionate

Artificial Colours: Red 40, Red #40, Fd&C Red 40

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Creme Curls Puff Pastry Treat, Creme Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Sodium120.0 mg5%
Total Carbohydrate23.0 g8%
Protein2.0 g4%
Calcium20.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creme Curls Puff Pastry Treat, Creme Curls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

Fat 55.8%
Carbs 40.7%
Fat 55.8% Carbs 40.7% Protein 3.5%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Creme Curls Puff Pastry Treat, Creme Curls? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 13 minutes per mile 21.4 min

Find more information on calories burned doing popular exercises.

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