🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (51.0g)), Jerky Trail Mix with Cherries & Walnuts, Cherries & Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bourbon Glazed Beef Jerky (grass Fed Beef, Brown Sugar, Sugar, Water, Bourbon [bourbon, Salt], Vinegar, Beef Stock, Sea Salt, Maple Syrup Concentrate, Pineapple Juice Concentrate, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Natural Flavor, Cultured Celery Powder, Garlic Powder, Black Pepper, Onion Powder, Lemon Juice Concentrate), Pumpkin Seeds, Walnuts, Dark Chocolate Pieces (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring], Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color), Dried Cherries (cherries, Sugar, Sunflower Oil), Candied Orange Peel (sugar, Orange Peel, Citric Acid, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Jerky Trail Mix with Cherries & Walnuts, Cherries & Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jerky Trail Mix with Cherries & Walnuts, Cherries & Walnuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Jerky Trail Mix with Cherries & Walnuts, Cherries & Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Baseball | 45.1 min |
Find more information on calories burned doing popular exercises.
