🧪 Nutrition Facts
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.6 mg
- Sodium 609.7 mg
- Potassium 249.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (137.0g)), Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (41.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil (with Natural Flavor Colored with Beta Carotene), Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L-Cysteine. Cheeses: Mozzarella Cheese (pasteurized Milk, Cultures, Vegetable Enzymes, Salt), Fontina Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes). Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper. Toppings: Tomatoes, Basil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 279.5 mg | 21% |
| Iron | 0.8 mg | 4% |
| Potassium | 249.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Raking Leaves | 60.4 min |
Find more information on calories burned doing popular exercises.