Calories in Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita

📏 Serving Size: 1 Serving (137.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.6
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.6 mg
  • Sodium 609.7 mg
  • Potassium 249.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 279.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.6 calories per serving (1 Serving (137.0g)), Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (41.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour, Water, Soybean Oil, Palm Oil (with Natural Flavor Colored with Beta Carotene), Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L-Cysteine. Cheeses: Mozzarella Cheese (pasteurized Milk, Cultures, Vegetable Enzymes, Salt), Fontina Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes). Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper. Toppings: Tomatoes, Basil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.6 kcal15.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol35.6 mg12%
Sodium609.7 mg27% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.1 g7%
Protein15.0 g30% ✅
Calcium279.5 mg21%
Iron0.8 mg4%
Potassium249.3 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

Fat 39.6%
Carbs 41.5%
Protein 18.9%
Fat 39.6% Carbs 41.5% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 309.6 calories in Thin Crust Margherita Mozzarella, Tomatoes & Basil Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Raking Leaves 60.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →