🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (49.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Sockeye Salmon, Salt, Brown Sugar, Carrageenan, Natural Hardwood Smoke.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked
Is Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked good for weight loss?
This salmon is excellent for weight loss due to its high protein content and low calories, which helps you feel full longer. However, be mindful of portion sizes since fat content can add up quickly.
Is Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked good for muscle building?
Hot smoked sockeye salmon is great for muscle building with 14g of protein per serving and omega-3 fatty acids that support recovery. It's a nutrient-dense choice that fits well into a muscle-building diet.
What diets does Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked suit?
This salmon works well with keto, paleo, Mediterranean, and low-carb diets since it's high in protein and healthy fats with minimal carbs. It's also suitable for most pescatarian and general balanced diets.
What should I watch out for with Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked?
The sodium content is quite high at 620mg per serving, so limit intake if you're watching salt for blood pressure or heart health. The carrageenan additive is a thickener that some people prefer to avoid, so check your personal dietary preferences.
How does Hot Smoked Wild Caught Sockey Salmon Fillet, Hot Smoked fit into a balanced diet?
Smoked salmon is an excellent protein and omega-3 source that fits perfectly into a balanced diet when paired with vegetables and whole grains. One serving provides essential nutrients like B vitamins and minerals while keeping calories moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
