🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Long Grain White Rice, Organic Pre-Cooked Long Grain Brown Rice, Organic Pre-Cooked Green Peas, Organic Red Split Lentils, Organic Pre-Cooked Whole Grain Red Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables
Is Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables good for weight loss?
This is a reasonable choice for weight loss since it's relatively low in calories at 170 per serving and contains 2g of fiber to help you feel full. However, the carbs are fairly high at 34g per serving, so portion control is important if you're watching your carb intake.
Is Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables good for muscle building?
While this food contains 5g of protein per serving, it's not ideal for serious muscle building on its own. You'd want to pair it with higher-protein foods like lean meats, fish, or dairy to meet your daily protein needs for muscle growth.
What diets does Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables suit?
This rice and lentil blend works well with vegetarian, vegan, and gluten-free diets since all ingredients are plant-based and naturally gluten-free. It's also suitable for most other diet approaches that aren't specifically low-carb focused.
What should I watch out for with Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables?
The main thing to be aware of is the carbohydrate content at 34g per serving, which may be too high if you're following a low-carb or keto diet. Also, while the iron content is present, it's plant-based iron which is less easily absorbed by your body than iron from animal sources.
How does Organic Rice & Vegetables White, Brown & Red Rice with Peas & Lentils, Rice & Vegetables fit into a balanced diet?
This is a great whole grain and legume combination that provides complex carbs, plant-based protein, and fiber for a balanced meal component. Pair it with vegetables and a protein source like chicken, fish, or tofu to create a complete, nutritious balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
