🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 160.1 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Dancing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella
Is Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella good for weight loss?
Mozzarella is relatively low in calories and high in protein, making it useful for weight loss when portion-controlled. However, it's calorie-dense at about 70 calories per slice, so stick to one or two slices to stay within your calorie goals.
Is Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella good for muscle building?
This cheese provides a good amount of protein at 5g per slice, which supports muscle repair and growth. Pair it with whole grains and vegetables to create a complete muscle-building meal.
What diets does Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella suit?
It works well with keto, Mediterranean, and low-carb diets due to minimal carbs and good fat content. It's also suitable for vegetarian and gluten-free diets.
What should I watch out for with Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella?
The sodium content is moderate at 150mg per slice, so watch your total intake if you're on a low-sodium diet or have high blood pressure. The saturated fat is also notable, so balance it with unsaturated fats from other sources.
How does Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella fit into a balanced diet?
Mozzarella fits nicely as a protein and calcium source in a balanced diet, supporting bone health and muscle function. Use it as a flavoring addition to salads, whole grain wraps, or vegetable dishes rather than eating it alone to maximize nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
