🧪 Nutrition Facts
- Calories 203.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 103.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (28.0g)), Chopped Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamias.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Macadamias. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.2% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 24.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Macadamias accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Chopped Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Roller Skating | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Macadamias
Is Chopped Macadamias good for weight loss?
Macadamias are high in calories (203 per ounce) and fat, so they're not ideal for weight loss unless eaten in very small portions. However, their protein and fiber content can help you feel full longer if you practice portion control.
Is Chopped Macadamias good for muscle building?
With only 2g of protein per ounce, macadamias aren't a good standalone protein source for muscle building. They're better used as a calorie and healthy fat supplement alongside protein-rich foods.
What diets does Chopped Macadamias suit?
Macadamias work well for ketogenic, paleo, and vegan diets due to their healthy fat content and minimal carbs. They're also suitable for gluten-free and whole-food-based eating plans.
What should I watch out for with Chopped Macadamias?
The high fat and calorie content means portion control is essential—it's easy to overeat and consume hundreds of extra calories. Watch out for added salt or sugar in packaged versions; stick to plain roasted or raw varieties.
How does Chopped Macadamias fit into a balanced diet?
Macadamias fit well as an occasional snack or ingredient in a balanced diet, providing healthy monounsaturated fats and minerals like iron and potassium. A small handful (about an ounce) can add nutritional value without overdoing calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
