🧪 Nutrition Facts
- Calories 129.8
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 129.8 mg
- Sodium 310.2 mg
- Potassium 269.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
White Sweet Potatoes, Sweet Potatoes, Red Onions, Butternut Squash, Canola Oil, Sea Salt, Rosemary, Thyme, Black Pepper, Pumpkin Pie Spice (spices, Natural Occurring Sulfites).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 129.8 mg | 43% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Roasted Winter Vegetable Made with Sweet Potatoes, Onion & Butternut Squash Seasoned with Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
