🧪 Nutrition Facts
- Calories 220.1
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 520.2 mg
- Potassium 145.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Candied Smoked Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added in Feed), Salt, Cane Sugar, Maple Syrup, Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Potassium | 145.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candied Smoked Salmon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Candied Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Smoked Salmon
Is Candied Smoked Salmon good for weight loss?
At 220 calories per serving with a balanced macronutrient profile, this can fit into a weight loss plan if portions are controlled. The high protein content (12g) helps with satiety, though the added sugars and fat mean it shouldn't be eaten freely.
Is Candied Smoked Salmon good for muscle building?
The 12g of protein per serving makes this a decent protein source for muscle building, especially given that it comes from salmon with its beneficial omega-3 fats. However, you'd likely want to pair it with other protein sources to meet higher daily protein targets.
Is Candied Smoked Salmon heart-healthy?
Salmon's omega-3 fatty acids support heart health, and the low saturated fat (3.5g) is a positive factor. The moderate sodium content is reasonable for a single serving, though the added sugars work against overall cardiovascular benefits.
How does Candied Smoked Salmon fit a low-sodium diet?
With 520mg of sodium in a small 56g serving, this isn't suitable for strict low-sodium diets. Even one serving uses up a meaningful portion of daily sodium allowances for those managing blood pressure or kidney health.
What should I watch out for with Candied Smoked Salmon?
The added sugars (5g per serving) and sodium level (520mg) stand out as areas of concern. If you're watching your sugar intake or have sodium restrictions, this treat should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
