🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Gluten Free Golden Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 5.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Gluten Free Wheat* Starch, Sugar, Vegetable Margarine [palm Fat, Water, Rapeseed Oil, Sunflower Lecithin, Salt, Citric Acid, Natural Flavor, B-Carotene (coloring)], Lupine Flour, Guar Gum, Skimmed Milk Powder, Whey Powder (milk), Dextrose, Salt, Natural Flavors, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Golden Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Golden Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Golden Waffle accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Gluten Free Golden Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (Moderate Intensity) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Golden Waffle
Is Gluten Free Golden Waffle good for weight loss?
At 230 calories per waffle with only 3g of protein, this isn't an ideal choice for weight loss since it won't keep you full for long. The 15g of sugar and refined carbs (26g total) can lead to blood sugar spikes and energy crashes that may trigger hunger.
How might Gluten Free Golden Waffle affect blood sugar?
With 15g of sugar and 26g of refined carbohydrates in a single waffle, this will likely cause a rapid rise in blood sugar. If you have diabetes or prediabetes, this food would cause a significant glucose spike.
Is Gluten Free Golden Waffle heart-healthy?
The 5g of saturated fat per waffle comes partly from palm oil, which can raise LDL cholesterol when eaten regularly. The sodium level is moderate at 135mg, but the saturated fat content makes this less than ideal for heart health.
Is Gluten Free Golden Waffle suitable for people with lactose intolerance?
This waffle contains both milk powder and whey powder, making it unsuitable for people with lactose intolerance or dairy sensitivity.
What should I watch out for with Gluten Free Golden Waffle?
The sugar content is quite high at 15g per waffle, and the saturated fat from palm oil adds up quickly. Also note that this product contains milk derivatives (whey powder and skimmed milk powder), so it's not suitable if you have dairy allergies, despite being labeled gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
