🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), U.s. No 1 Extra Fancy Calrose Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Milled Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for U.s. No 1 Extra Fancy Calrose Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U.s. No 1 Extra Fancy Calrose Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U.s. No 1 Extra Fancy Calrose Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
U.s. No 1 Extra Fancy Calrose Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in U.s. No 1 Extra Fancy Calrose Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U.s. No 1 Extra Fancy Calrose Rice
Is U.s. No 1 Extra Fancy Calrose Rice good for weight loss?
At 160 calories per 45g serving, this rice is relatively calorie-dense, making portion control important if you're watching your intake. The low protein and fat content means it won't keep you feeling full for long, so pairing it with protein-rich foods is helpful for satiety.
Is U.s. No 1 Extra Fancy Calrose Rice good fuel for endurance activities?
Calrose rice is an excellent quick source of carbohydrates for endurance activities, with 36g of carbs per serving providing readily available energy. Its low fiber content means it digests quickly, making it ideal before or during long-duration exercise.
How might U.s. No 1 Extra Fancy Calrose Rice affect blood sugar?
This rice will likely cause a fairly rapid rise in blood sugar because it's low in fiber and protein, both of which slow digestion. Combining it with vegetables, legumes, or protein sources can help moderate this effect.
Is U.s. No 1 Extra Fancy Calrose Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains only milled rice with no additives or cross-contamination concerns.
What diets does U.s. No 1 Extra Fancy Calrose Rice suit?
This rice works well for most diets, including vegan, vegetarian, and paleo-friendly eating patterns. It's a staple in many traditional cuisines and suits carb-conscious athletic diets when paired with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
