🧪 Nutrition Facts
- Calories 158.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 408.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (454.0g)), Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Italian Whole Peeled Tomatoes (tomatoes, Tomato Juice), Navy Beans, Dark Red Kidney Beans, Enriched Ditalini Pasta (durum Semolina [wheat], Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Corn Starch, Extra Virgin Olive Oil, Onions, Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic, Basil, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 408.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Swimming (High Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
