🧪 Nutrition Facts
- Calories 179.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1149.8 mg
- Potassium 67.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (105.0g)), Japanese Miso Ramen with Shoyu Broth, Nori & Scallions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (85.8% of calories). One thing to note: a single serving contains 1149.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Shoyu Broth Concentrate (water, Soy Sauce, Maltodextrin, Sugar, Salt, Yeast Extract, Onion, Garlic, Natural Flavor, Spices, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (white Miso [fermented Soybeans, Rice, Maltodextrin, Salt], Sesame Oil [sesame Oil, Dextrin], Rice Flour, Soy Sauce [soybeans, Salt, Wheat], Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Nori, Red Miso [fermented Soybeans, Salt], Scallion, Yeast Extract, Natural Flavor, Seaweed Extract [maltodextrin, Seaweed Extract, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Miso Ramen with Shoyu Broth, Nori & Scallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Miso Ramen with Shoyu Broth, Nori & Scallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 0.1 g | 0% |
| Sodium | 1149.8 mg | 50% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 3.2 mg | 0% |
| Potassium | 67.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Miso Ramen with Shoyu Broth, Nori & Scallions accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Japanese Miso Ramen with Shoyu Broth, Nori & Scallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Miso Ramen with Shoyu Broth, Nori & Scallions
Is Japanese Miso Ramen with Shoyu Broth, Nori & Scallions good for weight loss?
At under 180 calories per serving, this ramen is relatively modest in calories and quite low in fat. However, the carbs make up most of those calories, and the very high sodium content (over 1,100mg per serving) can promote water retention, which may interfere with weight loss progress.
Is Japanese Miso Ramen with Shoyu Broth, Nori & Scallions good fuel for endurance activities?
The carbohydrate content at 37g per serving makes this a decent quick-energy option for endurance activities. However, it's relatively low in protein for recovery support, and the minimal potassium means it won't help much with electrolyte replacement after intense exercise.
How might Japanese Miso Ramen with Shoyu Broth, Nori & Scallions affect blood sugar?
With 37g of carbs and only 6g of protein in a refined-grain noodle base, this ramen will likely cause a fairly rapid blood sugar spike. The low fiber content means there's little to slow down digestion and keep blood sugar stable.
Is Japanese Miso Ramen with Shoyu Broth, Nori & Scallions heart-healthy?
The exceptionally high sodium content is a significant concern for heart health, as it can contribute to high blood pressure over time. On the positive side, the nori and miso do provide some beneficial compounds, but the sodium drawback outweighs these modest benefits.
What should I watch out for with Japanese Miso Ramen with Shoyu Broth, Nori & Scallions?
The sodium level is exceptionally high at nearly 50% of the daily recommended limit in a single serving. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
