🧪 Nutrition Facts
- Calories 163.0
- Total Fat 8.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 168.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 0.0 g
- Sugars 0.8 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (28.0g)), Italian Cheese and Port Potato Chips, Italian Cheese and Port is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50.6% of calories), including 0.8g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil, Dried Cheese (milk) Sea Salt, Yeast Extract, Red Wine Vinegar, Dried Italian Hard Cheese (made from: Cow's Milk, Salt, Starter Culture, Animal Rennet), Milk Powder, Lactose (milk), Sugar, Blackcurrant Extract, Maltodextrin, Dried Spirit Vinegar, Natural Flavouring, Ruby Port, Potato Maltodextrin, White Pepper, Acidity Regulator: Citric Acid and Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Cheese and Port Potato Chips, Italian Cheese and Port — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Cheese and Port Potato Chips, Italian Cheese and Port contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 168.0 mg | 7% |
| Total Carbohydrate | 14.6 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 3.9 mg | 0% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Cheese and Port Potato Chips, Italian Cheese and Port accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Italian Cheese and Port Potato Chips, Italian Cheese and Port? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Basketball: Game | 15.0 min |
Find more information on calories burned doing popular exercises.
