🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 330.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Rotisserie Chicken Breast (chicken Breast, Chicken Broth, Salt, Natural Flavor, Citric Acid), Balsamic Yogurt Dressing (low Fat Greek Yogurt [cultured Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Pectin], Mayonnaise [soybean Oil, Water, Cider Vinegar, Egg Yolks, Salt, Spice, Lemon Juice Concentrate], Canola Oil, Balsamic Vinegar [wine Vinegar, Grape Must], Agave Syrup, Orange Juice Concentrate, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Modified Corn Starch, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Celery, Almonds, Shallots, Cultured Dextrose, Sugar, Citric Acid, Spice, Sea Salt, Natamycin (preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
