🧪 Nutrition Facts
- Calories 191.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.9 mg
- Potassium 729.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.0 calories per serving (1 Serving (248.0g)), Organic Vegan Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Romaine Lettuce, Organic Black Beans (prepared Organic Black Beans, Water, and Sea Salt), Organic Balsamic Dressing (water, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Fermented Grape], Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Blue Agave Syrup, Organic Sugar, Sea Salt, Xanthan Gum, Organic Black Pepper, Organic Dried Onion, Organic Dried Basil, Organic Thyme), Organic Green Cabbage, Organic Carrot, Organic Red Cabbage, Organic Red Onion, Organic Oil Roasted Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Vegan Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 200.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 89.3 mg | 7% |
| Iron | 2.2 mg | 12% |
| Potassium | 729.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Vegan Chopped Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.0 calories in Organic Vegan Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Walking: 22 minutes per mile | 42.7 min |
Find more information on calories burned doing popular exercises.
