🧪 Nutrition Facts
- Calories 221.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.9 calories per serving (1 Serving (51.0g)), Pecan Praline + Maple Syrup Bar, Pecan Praline + Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Pecans, Organic Maple Syrup, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Maple Extract, Sea Salt, Organic Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecan Praline + Maple Syrup Bar, Pecan Praline + Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pecan Praline + Maple Syrup Bar, Pecan Praline + Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.9 kcal | 11.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Praline + Maple Syrup Bar, Pecan Praline + Maple Syrup accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.9 calories in Pecan Praline + Maple Syrup Bar, Pecan Praline + Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Chopping Wood | 34.1 min |
Find more information on calories burned doing popular exercises.
