🧪 Nutrition Facts
- Calories 220.3
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 55.1 mg
- Potassium 189.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (102.0g)), Black Jack Cherry Classic Ice Cream Blended with Sweet Black Cherries and Rich Chocolatey Chunks, Black Jack Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Black Cherries (cherries, Concentrated Cherry Juice, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Water, Modified Food Starch [corn], Concentrated Elderberry Juice, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Artificial Color [red 40, Blue 1], Sulfur Dioxide), Sugar, Chocolatey Chunks (powdered Sugar [sugar, Cornstarch], Coconut Oil, Cocoa [processed with Alkali], Butter Oil, Soy Lecithin, Natural Flavor, Milk), Corn Syrup, Carob Bean Gum, Guar Gum, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Jack Cherry Classic Ice Cream Blended with Sweet Black Cherries and Rich Chocolatey Chunks, Black Jack Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Jack Cherry Classic Ice Cream Blended with Sweet Black Cherries and Rich Chocolatey Chunks, Black Jack Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Jack Cherry Classic Ice Cream Blended with Sweet Black Cherries and Rich Chocolatey Chunks, Black Jack Cherry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Black Jack Cherry Classic Ice Cream Blended with Sweet Black Cherries and Rich Chocolatey Chunks, Black Jack Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
